How much does red lentil & tomato soup cost to make?
Serves 4, about 25 minutes.
338kcal per portion
18gProtein per portion
2gFat per portion
59gCarbs per portion
Ingredients for 4
- Red lentils200 g
- Chopped tomatoes (tin)400 g
- Onions1
- Carrots200 g
- Stock cubesusually at home2 stock cubes
- Cuminusually at home½ tsp
- Sliced bread200 g
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Method
- Soften the onion and carrot.
- Add lentils, tomatoes, cumin and 1.2 litres of stock; simmer 20 minutes.
- Blend and serve with bread.
- Soften the onion and carrot. Add lentils, tomatoes, cumin and 1.2 litres of stock; simmer 20 minutes.
- Add lentils, tomatoes, cumin and 1.2 litres of stock; simmer 20 minutes. Blend and serve with bread.
- Blend and serve with bread. Soften the onion and carrot.
- Soften the onion and carrot. Add lentils, tomatoes, cumin and 1.2 litres of stock; simmer 20 minutes.
- Add lentils, tomatoes, cumin and 1.2 litres of stock; simmer 20 minutes. Blend and serve with bread.
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What it costs
| Ingredient |  Tesco |  Sainsbury's |  ASDA |  Morrisons |  Aldi |
|---|---|---|---|---|---|
| Red lentils | £1.25 | 89p | £2.10 | 45p | £1.60 |
| Chopped tomatoes (tin) | 89p | £2.10 | 45p | £1.60 | £1.25 |
| Onions | £2.10 | 45p | £1.60 | £1.25 | 89p |
| Carrots | 45p | £1.60 | £1.25 | 89p | £2.10 |
| Stock cubes | £1.60 | £1.25 | 89p | £2.10 | 45p |
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