How much does lentil köfte lettuce wraps cost to make?
Serves 4, about 30 minutes.
336kcal per portion
19gProtein per portion
1gFat per portion
60gCarbs per portion
Ingredients for 4
- Red lentils200 g
- Couscous150 g
- Onions1
- Tomato puréeusually at home40 g
- Paprikausually at home1 tsp
- Fresh parsley20 g
- Salad leaves150 g
- Lemons1
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Method
- Simmer the lentils in 500 ml water for 15 minutes until thick, stir in the couscous and leave 10 minutes.
- Fry the onion with tomato puree and paprika and mix in with the parsley.
- Shape small fingers and serve in lettuce leaves with lemon.
- Simmer the lentils in 500 ml water for 15 minutes until thick, stir in the couscous and leave 10 minutes. Fry the onion with tomato puree and paprika and mix in with the parsley.
- Fry the onion with tomato puree and paprika and mix in with the parsley. Shape small fingers and serve in lettuce leaves with lemon.
- Shape small fingers and serve in lettuce leaves with lemon. Simmer the lentils in 500 ml water for 15 minutes until thick, stir in the couscous and leave 10 minutes.
- Simmer the lentils in 500 ml water for 15 minutes until thick, stir in the couscous and leave 10 minutes. Fry the onion with tomato puree and paprika and mix in with the parsley.
- Fry the onion with tomato puree and paprika and mix in with the parsley. Shape small fingers and serve in lettuce leaves with lemon.
- Shape small fingers and serve in lettuce leaves with lemon. Simmer the lentils in 500 ml water for 15 minutes until thick, stir in the couscous and leave 10 minutes.
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What it costs
| Ingredient |  Tesco |  Sainsbury's |  ASDA |  Morrisons |  Aldi |
|---|---|---|---|---|---|
| Red lentils | £1.25 | 89p | £2.10 | 45p | £1.60 |
| Couscous | 89p | £2.10 | 45p | £1.60 | £1.25 |
| Onions | £2.10 | 45p | £1.60 | £1.25 | 89p |
| Tomato purée | 45p | £1.60 | £1.25 | 89p | £2.10 |
| Paprika | £1.60 | £1.25 | 89p | £2.10 | 45p |
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