How much does turkish red lentil soup cost to make?
Serves 4, about 40 minutes.
468kcal per portion
24gProtein per portion
8gFat per portion
71gCarbs per portion
Ingredients for 4
- Red lentils300 g
- Onions1
- Carrots200 g
- Tomato puréeusually at home30 g
- Cuminusually at home1 tsp
- Paprikausually at home½ tsp
- Butter30 g
- Lemons1
- Stock cubesusually at home3 stock cubes
- Sliced bread200 g
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Method
- Fry onion and carrot in butter, add tomato purée and cumin.
- Add lentils and 1.3 l stock and simmer 25 minutes.
- Blend.
- Serve with lemon and paprika butter.
- Fry onion and carrot in butter, add tomato purée and cumin. Add lentils and 1.3 l stock and simmer 25 minutes.
- Add lentils and 1.3 l stock and simmer 25 minutes. Blend.
- Blend. Serve with lemon and paprika butter.
- Serve with lemon and paprika butter. Fry onion and carrot in butter, add tomato purée and cumin.
- Fry onion and carrot in butter, add tomato purée and cumin. Add lentils and 1.3 l stock and simmer 25 minutes.
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What it costs
| Ingredient |  Tesco |  Sainsbury's |  ASDA |  Morrisons |  Aldi |
|---|---|---|---|---|---|
| Red lentils | £1.25 | 89p | £2.10 | 45p | £1.60 |
| Onions | 89p | £2.10 | 45p | £1.60 | £1.25 |
| Carrots | £2.10 | 45p | £1.60 | £1.25 | 89p |
| Tomato purée | 45p | £1.60 | £1.25 | 89p | £2.10 |
| Cumin | £1.60 | £1.25 | 89p | £2.10 | 45p |
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