How much does tuna, egg & green bean rice salad cost to make?
Serves 4, about 20 minutes.
515kcal per portion
34gProtein per portion
17gFat per portion
57gCarbs per portion
Ingredients for 4
- Tinned tuna320 g
- Basmati / long grain rice250 g
- Eggs4
- Green beans200 g
- Fresh tomatoes250 g
- Olives80 g
- Olive oilusually at home30 ml
- Lemons1
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Method
- Cook and cool the rice; boil eggs 8 minutes and beans 4 minutes.
- Toss rice with beans, tomatoes, olives, oil and lemon.
- Top with tuna and halved eggs.
- Cook and cool the rice; boil eggs 8 minutes and beans 4 minutes. Toss rice with beans, tomatoes, olives, oil and lemon.
- Toss rice with beans, tomatoes, olives, oil and lemon. Top with tuna and halved eggs.
- Top with tuna and halved eggs. Cook and cool the rice; boil eggs 8 minutes and beans 4 minutes.
- Cook and cool the rice; boil eggs 8 minutes and beans 4 minutes. Toss rice with beans, tomatoes, olives, oil and lemon.
- Toss rice with beans, tomatoes, olives, oil and lemon. Top with tuna and halved eggs.
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What it costs
| Ingredient |  Tesco |  Sainsbury's |  ASDA |  Morrisons |  Aldi |
|---|---|---|---|---|---|
| Tinned tuna | £1.25 | 89p | £2.10 | 45p | £1.60 |
| Basmati / long grain rice | 89p | £2.10 | 45p | £1.60 | £1.25 |
| Eggs | £2.10 | 45p | £1.60 | £1.25 | 89p |
| Green beans | 45p | £1.60 | £1.25 | 89p | £2.10 |
| Fresh tomatoes | £1.60 | £1.25 | 89p | £2.10 | 45p |
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