How much does warm lentil, feta & spinach salad cost to make?
Serves 4, about 25 minutes.
384kcal per portion
19gProtein per portion
18gFat per portion
35gCarbs per portion
Ingredients for 4
- Red lentils200 g
- Feta150 g
- Spinach100 g
- Fresh tomatoes250 g
- Olive oilusually at home40 ml
- Lemons1
- Onions1
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Method
- Simmer the lentils 8 minutes so they keep some bite; drain.
- Dress with oil, lemon and finely chopped onion.
- Toss with spinach and tomatoes; crumble over feta.
- Simmer the lentils 8 minutes so they keep some bite; drain. Dress with oil, lemon and finely chopped onion.
- Dress with oil, lemon and finely chopped onion. Toss with spinach and tomatoes; crumble over feta.
- Toss with spinach and tomatoes; crumble over feta. Simmer the lentils 8 minutes so they keep some bite; drain.
- Simmer the lentils 8 minutes so they keep some bite; drain. Dress with oil, lemon and finely chopped onion.
- Dress with oil, lemon and finely chopped onion. Toss with spinach and tomatoes; crumble over feta.
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What it costs
| Ingredient |  Tesco |  Sainsbury's |  ASDA |  Morrisons |  Aldi |
|---|---|---|---|---|---|
| Red lentils | £1.25 | 89p | £2.10 | 45p | £1.60 |
| Feta | 89p | £2.10 | 45p | £1.60 | £1.25 |
| Spinach | £2.10 | 45p | £1.60 | £1.25 | 89p |
| Fresh tomatoes | 45p | £1.60 | £1.25 | 89p | £2.10 |
| Olive oil | £1.60 | £1.25 | 89p | £2.10 | 45p |
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