How much does georgian beans with cornbread-style flatbread cost to make?
Serves 4, about 30 minutes.
452kcal per portion
23gProtein per portion
4gFat per portion
78gCarbs per portion
Ingredients for 4
- Kidney beans (tin)800 g
- Onions1
- Fresh coriander20 g
- Garlic2 cloves
- Plain flourusually at home250 g
- Natural / Greek yogurt150 g
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Method
- Soften the onion and garlic, add the beans and mash lightly; finish with coriander.
- Mix flour, yogurt and a pinch of salt and baking powder into a dough.
- Pat into 4 flatbreads and dry-fry 3 minutes a side.
- Serve together.
- Soften the onion and garlic, add the beans and mash lightly; finish with coriander. Mix flour, yogurt and a pinch of salt and baking powder into a dough.
- Mix flour, yogurt and a pinch of salt and baking powder into a dough. Pat into 4 flatbreads and dry-fry 3 minutes a side.
- Pat into 4 flatbreads and dry-fry 3 minutes a side. Serve together.
- Serve together. Soften the onion and garlic, add the beans and mash lightly; finish with coriander.
- Soften the onion and garlic, add the beans and mash lightly; finish with coriander. Mix flour, yogurt and a pinch of salt and baking powder into a dough.
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What it costs
| Ingredient |  Tesco |  Sainsbury's |  ASDA |  Morrisons |  Aldi |
|---|---|---|---|---|---|
| Kidney beans (tin) | £1.25 | 89p | £2.10 | 45p | £1.60 |
| Onions | 89p | £2.10 | 45p | £1.60 | £1.25 |
| Fresh coriander | £2.10 | 45p | £1.60 | £1.25 | 89p |
| Garlic | 45p | £1.60 | £1.25 | 89p | £2.10 |
| Plain flour | £1.60 | £1.25 | 89p | £2.10 | 45p |
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