How much does spicy tofu breakfast wraps cost to make?
Serves 4, about 15 minutes.
443kcal per portion
26gProtein per portion
16gFat per portion
46gCarbs per portion
Ingredients for 4
- Tofu400 g
- Tortilla wraps4
- Black beans (tin)400 g
- Spinach100 g
- Chilli powderusually at home1 tsp
- Vegetable oilusually at home20 ml
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Method
- Crumble the tofu and fry in oil with the chilli powder for 6 minutes.
- Add the drained beans and spinach and warm through.
- Roll up in warm wraps.
- Crumble the tofu and fry in oil with the chilli powder for 6 minutes. Add the drained beans and spinach and warm through.
- Add the drained beans and spinach and warm through. Roll up in warm wraps.
- Roll up in warm wraps. Crumble the tofu and fry in oil with the chilli powder for 6 minutes.
- Crumble the tofu and fry in oil with the chilli powder for 6 minutes. Add the drained beans and spinach and warm through.
- Add the drained beans and spinach and warm through. Roll up in warm wraps.
- Roll up in warm wraps. Crumble the tofu and fry in oil with the chilli powder for 6 minutes.
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What it costs
| Ingredient |  Tesco |  Sainsbury's |  ASDA |  Morrisons |  Aldi |
|---|---|---|---|---|---|
| Tofu | £1.25 | 89p | £2.10 | 45p | £1.60 |
| Tortilla wraps | 89p | £2.10 | 45p | £1.60 | £1.25 |
| Black beans (tin) | £2.10 | 45p | £1.60 | £1.25 | 89p |
| Spinach | 45p | £1.60 | £1.25 | 89p | £2.10 |
| Chilli powder | £1.60 | £1.25 | 89p | £2.10 | 45p |
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