How much does tuscan bean & kale-style greens soup cost to make?
Serves 4, about 30 minutes.
299kcal per portion
19gProtein per portion
6gFat per portion
41gCarbs per portion
Ingredients for 4
- Kidney beans (tin)400 g
- Chickpeas (tin)400 g
- Chopped tomatoes (tin)400 g
- Carrots150 g
- Celery100 g
- Onions1
- Cabbage200 g
- Stock cubesusually at home2 stock cubes
- Parmesan30 g
Cheapest shop: Store £0.00Free with your email
Method
- Soften the onion, carrot and celery.
- Add tomatoes, beans and 1.2 litres of stock; simmer 15 minutes.
- Add shredded cabbage for 5 minutes; top with parmesan.
- Soften the onion, carrot and celery. Add tomatoes, beans and 1.2 litres of stock; simmer 15 minutes.
- Add tomatoes, beans and 1.2 litres of stock; simmer 15 minutes. Add shredded cabbage for 5 minutes; top with parmesan.
- Add shredded cabbage for 5 minutes; top with parmesan. Soften the onion, carrot and celery.
- Soften the onion, carrot and celery. Add tomatoes, beans and 1.2 litres of stock; simmer 15 minutes.
- Add tomatoes, beans and 1.2 litres of stock; simmer 15 minutes. Add shredded cabbage for 5 minutes; top with parmesan.
Get the full recipe and the cheapest shop free
The step-by-step method with timings, and the supermarket that sells everything for the least. Leave your email and every recipe opens, along with your weekly plan.
What it costs
| Ingredient |  Tesco |  Sainsbury's |  ASDA |  Morrisons |  Aldi |
|---|---|---|---|---|---|
| Kidney beans (tin) | £1.25 | 89p | £2.10 | 45p | £1.60 |
| Chickpeas (tin) | 89p | £2.10 | 45p | £1.60 | £1.25 |
| Chopped tomatoes (tin) | £2.10 | 45p | £1.60 | £1.25 | 89p |
| Carrots | 45p | £1.60 | £1.25 | 89p | £2.10 |
| Celery | £1.60 | £1.25 | 89p | £2.10 | 45p |
ProEvery ingredient priced at all five supermarkets
At the till or in the dish, with Clubcard and Nectar prices, the cheapest shop for each aisle and links to every product. Forkwise Pro is coming soon.