How much does hummus & tomato toast cost to make?
Serves 4, about 8 minutes.
447kcal per portion
17gProtein per portion
17gFat per portion
56gCarbs per portion
Ingredients for 4
- Chickpeas (tin)400 g
- Tahini40 g
- Lemons1
- Garlic1 clove
- Olive oilusually at home30 ml
- Sliced bread320 g
- Fresh tomatoes300 g
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Method
- Blend the drained chickpeas with tahini, lemon juice, garlic, oil and a splash of water.
- Spread thickly on toast.
- Top with sliced tomatoes and black pepper.
- Blend the drained chickpeas with tahini, lemon juice, garlic, oil and a splash of water. Spread thickly on toast.
- Spread thickly on toast. Top with sliced tomatoes and black pepper.
- Top with sliced tomatoes and black pepper. Blend the drained chickpeas with tahini, lemon juice, garlic, oil and a splash of water.
- Blend the drained chickpeas with tahini, lemon juice, garlic, oil and a splash of water. Spread thickly on toast.
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What it costs
| Ingredient |  Tesco |  Sainsbury's |  ASDA |  Morrisons |  Aldi |
|---|---|---|---|---|---|
| Chickpeas (tin) | £1.25 | 89p | £2.10 | 45p | £1.60 |
| Tahini | 89p | £2.10 | 45p | £1.60 | £1.25 |
| Lemons | £2.10 | 45p | £1.60 | £1.25 | 89p |
| Garlic | 45p | £1.60 | £1.25 | 89p | £2.10 |
| Olive oil | £1.60 | £1.25 | 89p | £2.10 | 45p |
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