How much does chinese tomato & egg stir-fry with rice cost to make?
Serves 4, about 15 minutes.
530kcal per portion
23gProtein per portion
19gFat per portion
67gCarbs per portion
Ingredients for 4
- Eggs8
- Fresh tomatoes600 g
- Spring onions40 g
- Sugarusually at home10 g
- Soy sauceusually at home20 ml
- Vegetable oilusually at home30 ml
- Basmati / long grain rice300 g
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Method
- Scramble the eggs softly and set aside.
- Fry the tomato wedges with sugar until saucy.
- Return the eggs with soy and spring onion; serve with rice.
- Scramble the eggs softly and set aside. Fry the tomato wedges with sugar until saucy.
- Fry the tomato wedges with sugar until saucy. Return the eggs with soy and spring onion; serve with rice.
- Return the eggs with soy and spring onion; serve with rice. Scramble the eggs softly and set aside.
- Scramble the eggs softly and set aside. Fry the tomato wedges with sugar until saucy.
- Fry the tomato wedges with sugar until saucy. Return the eggs with soy and spring onion; serve with rice.
- Return the eggs with soy and spring onion; serve with rice. Scramble the eggs softly and set aside.
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What it costs
| Ingredient |  Tesco |  Sainsbury's |  ASDA |  Morrisons |  Aldi |
|---|---|---|---|---|---|
| Eggs | £1.25 | 89p | £2.10 | 45p | £1.60 |
| Fresh tomatoes | 89p | £2.10 | 45p | £1.60 | £1.25 |
| Spring onions | £2.10 | 45p | £1.60 | £1.25 | 89p |
| Sugar | 45p | £1.60 | £1.25 | 89p | £2.10 |
| Soy sauce | £1.60 | £1.25 | 89p | £2.10 | 45p |
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