How much does spanish tuna, pepper & olive salad cost to make?
Serves 4, about 15 minutes.
446kcal per portion
34gProtein per portion
21gFat per portion
30gCarbs per portion
Ingredients for 4
- Tinned tuna320 g
- Peppers2
- Fresh tomatoes300 g
- Olives100 g
- Eggs4
- Olive oilusually at home40 ml
- Sliced bread200 g
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Method
- Boil the eggs 9 minutes.
- Slice the peppers and tomatoes and toss with oil and olives.
- Top with tuna and quartered eggs; serve with bread.
- Boil the eggs 9 minutes. Slice the peppers and tomatoes and toss with oil and olives.
- Slice the peppers and tomatoes and toss with oil and olives. Top with tuna and quartered eggs; serve with bread.
- Top with tuna and quartered eggs; serve with bread. Boil the eggs 9 minutes.
- Boil the eggs 9 minutes. Slice the peppers and tomatoes and toss with oil and olives.
- Slice the peppers and tomatoes and toss with oil and olives. Top with tuna and quartered eggs; serve with bread.
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What it costs
| Ingredient |  Tesco |  Sainsbury's |  ASDA |  Morrisons |  Aldi |
|---|---|---|---|---|---|
| Tinned tuna | £1.25 | 89p | £2.10 | 45p | £1.60 |
| Peppers | 89p | £2.10 | 45p | £1.60 | £1.25 |
| Fresh tomatoes | £2.10 | 45p | £1.60 | £1.25 | 89p |
| Olives | 45p | £1.60 | £1.25 | 89p | £2.10 |
| Eggs | £1.60 | £1.25 | 89p | £2.10 | 45p |
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