How much does pasta e ceci (pasta & chickpeas) cost to make?
Serves 4, about 20 minutes.
543kcal per portion
24gProtein per portion
15gFat per portion
73gCarbs per portion
Ingredients for 4
- Pasta (penne/fusilli)250 g
- Chickpeas (tin)800 g
- Garlic2 cloves
- Tomato puréeusually at home30 g
- Stock cubesusually at home2 stock cubes
- Olive oilusually at home30 ml
- Parmesan30 g
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Method
- Fry the garlic in oil, add tomato puree.
- Add chickpeas and 1 litre of stock, simmer 5 minutes and mash a little.
- Add pasta and cook until tender; top with parmesan.
- Fry the garlic in oil, add tomato puree. Add chickpeas and 1 litre of stock, simmer 5 minutes and mash a little.
- Add chickpeas and 1 litre of stock, simmer 5 minutes and mash a little. Add pasta and cook until tender; top with parmesan.
- Add pasta and cook until tender; top with parmesan. Fry the garlic in oil, add tomato puree.
- Fry the garlic in oil, add tomato puree. Add chickpeas and 1 litre of stock, simmer 5 minutes and mash a little.
- Add chickpeas and 1 litre of stock, simmer 5 minutes and mash a little. Add pasta and cook until tender; top with parmesan.
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What it costs
| Ingredient |  Tesco |  Sainsbury's |  ASDA |  Morrisons |  Aldi |
|---|---|---|---|---|---|
| Pasta (penne/fusilli) | £1.25 | 89p | £2.10 | 45p | £1.60 |
| Chickpeas (tin) | 89p | £2.10 | 45p | £1.60 | £1.25 |
| Garlic | £2.10 | 45p | £1.60 | £1.25 | 89p |
| Tomato purée | 45p | £1.60 | £1.25 | 89p | £2.10 |
| Stock cubes | £1.60 | £1.25 | 89p | £2.10 | 45p |
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