How much does coconut red lentil dal cost to make?
Serves 4, about 30 minutes.
706kcal per portion
27gProtein per portion
19gFat per portion
103gCarbs per portion
Ingredients for 4
- Red lentils300 g
- Coconut milk400 ml
- Onions1
- Garlic3 cloves
- Fresh ginger15 g
- Turmericusually at home1 tsp
- Garam masalausually at home1 tsp
- Spinach150 g
- Basmati / long grain rice300 g
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Method
- Soften the onion, garlic and ginger, add the spices.
- Add lentils, coconut milk and 600 ml water and simmer 20 minutes.
- Stir in spinach; serve with rice.
- Soften the onion, garlic and ginger, add the spices. Add lentils, coconut milk and 600 ml water and simmer 20 minutes.
- Add lentils, coconut milk and 600 ml water and simmer 20 minutes. Stir in spinach; serve with rice.
- Stir in spinach; serve with rice. Soften the onion, garlic and ginger, add the spices.
- Soften the onion, garlic and ginger, add the spices. Add lentils, coconut milk and 600 ml water and simmer 20 minutes.
- Add lentils, coconut milk and 600 ml water and simmer 20 minutes. Stir in spinach; serve with rice.
- Stir in spinach; serve with rice. Soften the onion, garlic and ginger, add the spices.
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What it costs
| Ingredient |  Tesco |  Sainsbury's |  ASDA |  Morrisons |  Aldi |
|---|---|---|---|---|---|
| Red lentils | £1.25 | 89p | £2.10 | 45p | £1.60 |
| Coconut milk | 89p | £2.10 | 45p | £1.60 | £1.25 |
| Onions | £2.10 | 45p | £1.60 | £1.25 | 89p |
| Garlic | 45p | £1.60 | £1.25 | 89p | £2.10 |
| Fresh ginger | £1.60 | £1.25 | 89p | £2.10 | 45p |
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