How much does lamb plov cost to make?
Serves 4, about 90 minutes.
916kcal per portion
40gProtein per portion
39gFat per portion
101gCarbs per portion
Ingredients for 4
- Diced lamb600 g
- Basmati / long grain rice400 g
- Carrots500 g
- Onions2
- Garlic10 cloves
- Cuminusually at home1½ tsp
- Vegetable oilusually at home80 ml
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Method
- Heat the oil in a heavy pot, brown the meat, then the onions.
- Add carrot matchsticks and cumin and fry 10 minutes.
- Cover with water by 1 cm and simmer 30 minutes.
- Spread the rinsed rice on top, push in whole garlic bulbs, add water 1.5 cm above the rice, cover and cook 25 minutes.
- Heat the oil in a heavy pot, brown the meat, then the onions. Add carrot matchsticks and cumin and fry 10 minutes.
- Add carrot matchsticks and cumin and fry 10 minutes. Cover with water by 1 cm and simmer 30 minutes.
- Cover with water by 1 cm and simmer 30 minutes. Spread the rinsed rice on top, push in whole garlic bulbs, add water 1.5 cm above the rice, cover and cook 25 minutes.
- Spread the rinsed rice on top, push in whole garlic bulbs, add water 1.5 cm above the rice, cover and cook 25 minutes. Heat the oil in a heavy pot, brown the meat, then the onions.
- Heat the oil in a heavy pot, brown the meat, then the onions. Add carrot matchsticks and cumin and fry 10 minutes.
- Add carrot matchsticks and cumin and fry 10 minutes. Cover with water by 1 cm and simmer 30 minutes.
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What it costs
| Ingredient |  Tesco |  Sainsbury's |  ASDA |  Morrisons |  Aldi |
|---|---|---|---|---|---|
| Diced lamb | £1.25 | 89p | £2.10 | 45p | £1.60 |
| Basmati / long grain rice | 89p | £2.10 | 45p | £1.60 | £1.25 |
| Carrots | £2.10 | 45p | £1.60 | £1.25 | 89p |
| Onions | 45p | £1.60 | £1.25 | 89p | £2.10 |
| Garlic | £1.60 | £1.25 | 89p | £2.10 | 45p |
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